Springers Gymnastics has a very successful JO Compulsory Program focusing on strength, flexibility, and skill progression leading to strong routines and performance.

The Compulsory Program coincides with Gymnastics Canada's Junior Olympic levels 1-5.

Gymnasts are invited into the program each season and follow the rules set out in the Springers Competitive Program handbook.

Participants will train anywhere from six to ten hours per week and represent Springers at various JO competitions throughout the province.